5 Things First-Time Parents Should Know



Congratulations! You're about to become a parent, and you're probably feeling equal parts excited and terrified. That's completely normal.

Here's the truth: nobody feels prepared for parenthood. Not the parents who seem perfect on Instagram, not your friend who has three kids, not anyone. We're all figuring it out as we go.

But there are a few universal truths that make the first-time parenting journey easier. Here are the 5 most important things I wish someone had told me before I brought my baby home.

1. Your Baby Doesn't Need Half the Stuff You Think They Do

Before your baby arrives, you'll be bombarded with must-have product lists and registry recommendations. Here's what you actually need in those first weeks:

  • Diapers (lots of them)
  • A safe place for baby to sleep
  • A few comfortable outfits
  • A car seat
  • Food (breast or bottle)
  • Your love and attention

That's it. Really.

The $200 wipe warmer? Your baby will survive without it. The fancy diaper pail? A regular trash can works if you take it out daily. The designer nursery? Your newborn doesn't care if their room looks Pinterest-worthy.

Save your money for what actually matters: a quality baby carrier, a comfortable nursing pillow if breastfeeding, and maybe a meal delivery service for those exhausting first weeks.

The bottom line: Babies are surprisingly low-maintenance when it comes to "stuff." They need food, sleep, clean diapers, and you.

2. Sleep Deprivation Is Real - And It's Okay to Struggle

Everyone warns you about sleep deprivation, but you can't truly understand it until you're living it. The first few months with a newborn are genuinely hard.

You'll put the milk in the cupboard and the cereal in the fridge. You might forget if you fed the baby an hour ago or three hours ago. This is completely normal. Your brain is functioning on minimal sleep while adjusting to massive life changes.

What actually helps:

  • Sleep when the baby sleeps (yes, this annoying advice actually works)
  • Tag team with your partner - one person gets the first half of the night, the other gets the second half
  • Lower your expectations for everything else - housework can wait
  • Ask for help without guilt

Remember: This phase is temporary. Most babies start sleeping longer stretches by 3-4 months. You will sleep again.

3. Fed Is Best - However You Choose to Feed Your Baby

Whether you breastfeed, formula feed, or do a combination of both, your baby will be fine. I'm going to say that again because it's important: Your baby will be fine.

Breastfeeding can be wonderful, but it can also be incredibly difficult. Some babies latch immediately; others struggle. Some moms produce plenty of milk; others don't. Formula feeding provides complete nutrition and can reduce stress for parents who struggle with breastfeeding.

What actually matters:

  • Your baby is eating and growing
  • You're not sacrificing your mental health
  • Your feeding method works for YOUR family

Don't let anyone make you feel guilty about your feeding choices. A fed baby with a mentally healthy parent is what's actually best.

4. Trust Your Instincts (But Also Ask for Help)

You know your baby better than anyone else, even if you're a first-time parent. If something feels off, trust that instinct. If you're worried about your baby's health, call your pediatrician. That's literally what they're there for.

At the same time, don't be afraid to ask for help and advice. Experienced parents can offer valuable tips, and medical professionals can provide reassurance or catch issues early.

Questions to never feel embarrassed about asking:

  • Is this poop color normal?
  • How often should my baby eat?
  • Should they be sleeping this much or this little?
  • Is this breathing pattern okay?
  • When should I worry about a fever?

New parents worry about "bothering" their pediatrician, but that's their job. Call when you need to. That's what you're paying for.



5. Taking Care of Yourself Isn't Selfish

You cannot pour from an empty cup. Taking care of yourself - physically, mentally, emotionally - makes you a better parent.

This means:

  • Eating regular meals (even if they're quick and simple)
  • Showering when you can
  • Getting outside for fresh air
  • Asking for breaks when you need them
  • Seeing your doctor if you're struggling

Postpartum depression and anxiety are real. They affect up to 1 in 5 new mothers and can also affect fathers. If you're experiencing persistent sadness, difficulty bonding with your baby, scary intrusive thoughts, or extreme anxiety, please reach out for help immediately. This isn't a character flaw - it's a treatable medical condition.

You've Got This

First-time parenting is hard. It's a wild ride of overwhelming love, bone-deep exhaustion, constant worry, and moments of pure joy. It's harder than you imagine and more rewarding than you can fathom.

Give yourself grace. Ask for help. Trust yourself. Lower your expectations. And remember: there's no such thing as a perfect parent, but there is such a thing as a good enough parent - and you already are one.

Want more guidance for your baby's first year? Check out Step-by-Step Guide for First-Time Parents: Helpful Tips for Ages 0-3 Years on Amazon. It covers everything from feeding schedules to sleep training, developmental milestones to toddler tantrums - like having an experienced parent friend on call 24/7.

Follow Jessica's Parenting Journey