Jessica's Parenting Journal

  I cried in the hospital bathroom at 2 a.m. on Day 3. Not because of the sleep deprivation — though that was brutal — but because my baby wouldn't latch properly and I was convinced I was already failing her.   If you've ever felt that guilt or pressure around feeding your newborn, this post is for you. The breastfeeding vs. formula debate is one of the most emotionally charged topics in parenting — and also one of the most misunderstood. Let's cut through the noise with what the research actually says.   What the Official Guidelines Say The American Academy of Pediatrics (AAP) recommends exclusive breastfeeding for the first 6 months of a baby's life, followed by continued breastfeeding alongside solid foods through at least the first year. The World Health Organization (WHO) echoes this, recommending breastfeeding continue for up to 2 years or beyond. These guidelines exist for good reasons. Breast milk contains antibodies that protect newborns from infec...

  I used to think I was a pretty consistent parent. Firm when I needed to be, warm when I could be. Then my oldest hit 13 and I started paying closer attention to my patterns — and what I found was uncomfortable. Half the time I was laying down the law with no explanation. The other half I was so tired of conflict that I’d let things slide I knew I shouldn’t. I wasn’t the parent I thought I was. And my relationship with my daughter was showing it.   Why Your Parenting Style Matters More in the Teen Years Most parenting style research has traditionally focused on early childhood. But the stakes are arguably higher during adolescence. The parenting approach you bring to the teen years directly affects: •        How much your teenager confides in you •        Whether they’re more or less likely to engage in risky behaviors •        How they handle conflict, pressure, and failure ...

  A few years ago, a friend called me in tears. Her 16-year-old son had been struggling for months — pulling away from friends, sleeping most of the day, quitting the soccer team he’d played on since he was eight. She’d chalked it up to “teenage laziness.” By the time she realized something more serious was happening, he’d been in crisis for almost a year. “I just didn’t know what I was looking at,” she told me. “I kept thinking he’d snap out of it.”   The Numbers Are Hard to Ignore Nearly 1 in 3 teenagers will experience an anxiety disorder during their teen years. Roughly 1 in 5 will experience a major depressive episode before adulthood. Suicide is currently the second leading cause of death among young people aged 10–34, according to the CDC. These aren’t fringe statistics. They’re happening in ordinary homes, to kids who seem fine on the surface — kids who go to school, have friends, and smile at the dinner table. The challenge for parents is that mental health st...

  I still remember the exact moment I realized the child who used to narrate every detail of his day — the lunch drama, the funny thing that happened in PE, the kid he thought was kind of weird — had completely stopped talking to me. He was 14. I'd asked about his day, and he said “fine.” Then nothing. I stood in the kitchen thinking: what just happened to my kid?   You’re Not Imagining It If you’re reading this, you’re probably nodding. The one-word answers. The shrug. The way they’ll have a twenty-minute animated conversation with their friends and then give you absolute silence over dinner. It’s one of the most disorienting parts of parenting a teenager, and it catches most of us completely off guard. Here’s the first thing I want you to hear: this is normal. Not “normal” in the dismissive “stop worrying” sense, but normal in the sense that it’s happening in virtually every home with a teenager. Research consistently shows that teen-parent communication drops signif...

  Every parent has had that moment of doubt — staring at a child who’s been crying for the third day in a row, or watching a kid who used to love school suddenly refuse to get out of bed. Is this just a phase? Or is something really wrong? The Question I Kept Getting Wrong For years, I thought mental health was binary: either a child was fine, or they had a diagnosable condition. Either you called a therapist, or you chalked it up to “just being a kid.” It wasn’t until I started researching childhood mental wellness for my book Positive Minds that I realized how wrong that framing was. And how much damage it does. Mental health, for children just as for adults, exists on a spectrum. And understanding where your child falls on that spectrum — on any given week, in any given season — is one of the most valuable skills a parent can develop. What the Spectrum Actually Looks Like Picture a long horizontal line. On the far left: thriving. A child who is sleeping well, connecti...